Feb 1 / Jeremy & Kim

Finally, a Fitness Program for Women

Look, we do not normally do this, but there is a new workout program strictly for women that was just launched and we are really excited about it. If you are female you have probably noticed the dearth of quality fitness information available to you on the Internet. Most fitness blogs are targeted towards men who are looking to gain massive amounts of muscle. The female fitness blogs that do exist seem to care more about bombarding you with fitness shopping catalogues than actually giving you quality advice. Well, what we are about to show you is different. This new program, called Visual Impact for Women, was developed by someone we have tremendous respect for and if you’ve been reading our blog then you’ve heard his name, Rusty Moore. Rusty runs the health and fitness blog Fitness Black Book which we recommend you check out. He has tons of valuable information on his blog for free. Last year he released a Visual Impact muscle building course for men. Now its the women’s turn to take advantage of all he has to offer.

One of the biggest reasons we like Rusty so much is because he is willing to go against the grain. For example, he has been criticized by muscle building magazines and online forums for telling men it is okay not focus a lot of time and energy into building leg muscles. His site is all about teaching people how to achieve that lean, slim, Hollywood look. His advice is intended to help you get toned without getting huge! For many women, this is a major concern when it comes to working out. You want to be slim and fit, but you don’t want bulky muscles. Rusty has made a point to teach you how to do just that.

Below is a glimpse of what is to come in his Visual Impact for Women course. We can’t believe how much content he has crammed into this one course. He touches on everything: dieting, cardio workouts, weight training, yoga, and he even teaches you how to strategically lose muscle mass on purpose if you feel you have too much bulky muscle in certain places.

Introduction: Finally Someone is Listening!
Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini…than look like muscular fitness models. I GET this…yet most of the people in the fitness industry simply aren’t listening.

Chapter 1: Myth Busting
Sick of hearing that it impossible for you to gain too much muscle because you don’t have enough testosterone? I will discuss that and other myths told to women on a consistent basis.

Chapter 2: Is Cardio Really “Dead”?
Hollywood actresses use cardio like crazy to get fit for movie roles…so why do so many fitness experts claim that cardio is dead? I’ll explain in detail why cardio is an amazing tool to get a slim and sexy physique and why circuit training isn’t always all it is cracked up to be.

Chapter 3: High-Rep Training
Why women have been pushed towards high rep training to “tone” the muscles. What actually happens in the body when training for high reps. A study which shows that high reps tend to add muscle mass about as well as low reps.

Chapter 4: Low-Rep Training
What happens in the body during low rep training. Why low reps (done
properly) are the ideal way to get a lean and slim physique that looks great in a bikini.

Chapter 5: Training to Failure
Why training to failure or training short of failure makes a HUGE impact on how your muscle look. This is one of the most overlooked variables in all of women’s fitness.

Chapter 6: Free Weights, Machines, and Body Weight Training
The benefits and drawbacks of each type of resistance (free weights,
machines, body weight training, and resistance bands). Why the ideal
workout uses a combination of various forms of resistance.

Chapter 7: Yoga
Great for mobility, but not the fastest route to a slim and lean physique. Why I believe this should only be considered a supplementary form of exercise, not a way to stay slim and lean year-round.

Chapter 8: Adding Muscle to Burn More Body Fat?
Why putting on muscle to lose body fat is a slow indirect approach to getting lean. I will also discuss how adding muscle burns an insignificant amount of calories per day.

Chapter 9: Dieting Challenges for Women
Why the conventional methods you have been taught will make fat loss close to impossible. Women have it tougher than men…but here is a strategy that works well.

Chapter 10: Dieting Strategies in Detail
How many calories should you eat per day? What ratio of carbs, protein, and fat? How many meals? Strategies for women who like to eat every few hours. Strategies for women who like to eat fewer, but larger meals.

Chapter 11: Dieting for an Event
How dieting for an event like a vacation or wedding is much different than the way you would normally eat. Need to lose 5-10 pounds in less than 3 weeks? I outline a tough but extremely effective plan for that.

Chapter 12: A Flat-Out Effective Cardio Workout
An incredibly effective 30 minute cardio routine that drops fat on demand. Ways to adjust it to complement your resistance training routine.

Chapter 13: How to Customize Your Routines
Why there is no such thing as a one-size-fits-all workout solution. Mastering what works best for your body is what is going to help you look exceptional in any situation.

Chapter 14: The “Go-To 2 Day Split” – Gym Routine
I will outline the current routine that I use with my girlfriend. Although we train together, I use different schemes to add muscle while she slims down. This is a great starting point to base your customized routine on.

Chapter 15: The “3 Days Per Week” – Gym Routine
Here is a routine you can use if you are only able to hit the gym 3 days per week. This uses a special 3 day split which makes a lot of sense once I explain the principles.

Chapter 16: Setting Up a Simple & Effective Home Gym
I’ll explain some creative ways to train with very little equipment (adjustable bench and dumbbells). As long as you get the set and rep schemes correct, you can get in tremendous shape at home.

Chapter 17: The “Go-To 2 Day Split” – Home Routine
This is the routine to use if you are able to train 4 days or more per week at home. This is the recommended base routine to use from home, that you can customize over time and use year after year.

Chapter 18: The “3 Days Per Week” – Home Routine
This is a simple but effective routine for women who simply want to work out on Monday, Wednesday, and Friday. This is best for women who are extremely challenged for time.

Chapter 19: How to Lose Muscle Mass on Purpose
Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, I’m going to give you a strategy that works.

Chapter 20: Final Thoughts
Working hard for 5-6 months and then being in “maintenance mode” the rest of your life. A simple way to look and feel good for a lifetime.

See!!!! We told you it included everything! Rusty, is pricing this program at less then the cost of one session with a personal trainer. We are always trying to give you free quality advice, but in this case, the price is worth it! Why? Because this program will ensure that you never need to pay for a personal trainer for the rest of your life! Honestly, the price is a steal because Rusty is going to empower you to take control of your physique. You will never need to pay for another exercise program again. He even gives you home workout routines so that you can quit the gym fees for good. We are going to go out on a limb here and say that Rusty’s Visual Impact for Women has the potential to become the definitive fitness guide for women.