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Jan 25 / Jeremy & Kim

The Single Best Thing You Can Do For Your Health

I have a short post for you today.  Please watch the video below.  This was created by Dr. Mike Evens. In the video he will explain the single best thing you can do for your health and he will discuss the research that supports his answer.  We couldn’t agree more.

 

So what are you waiting for? Surely you can find 30 minutes in every day to do the one thing that will have the single greatest impact on your health.

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4 Comments

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  1. Robert / Feb 13 2012

    First of all, I want to say that was a really cool video. Super entertaining.

    Second, without giving away what the one thing is to those trying to find out without watching the video, the one thing has so many health benefits. Among my favorite is how effective it is at reducing inflammation and stress. Both of these are silent killers, so reducing them should be a top priority for everyone.

  2. Lyndon / Feb 29 2012

    Loved the video, In the last 6 months or so I have started a habit of getting up at 5:30 in the morning and walking the dog for 45-60 minutes. Watching this just gave me the motivation I needed to keep it up.

    Thanks for bringing this to our attention

  3. Chuck / Apr 9 2012

    Simple. Reasonable. Sensible.

    Thanks!

  4. Paula / May 15 2013

    Simple but not always the easiest thing to make yourself do. Anyone can find 30 minutes a day though.

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